http://twinks.onsugar.com twinks's blog en http://twinks.onsugar.com/617603 <a href="http://twinks.onsugar.com/617603"></a><p>I wonder how you deal with "recovery nutrition" when you're not hungry. I know that I'm supposed to ingest x number of grams of carbs and x number of grams of protein within two hours of intense/long runs or lifting. Tonight, however, I just wasn't hungry. Do you honor your hunger/satiety cues, or say to hell with it, I'll feel like crap tomorrow if I don't eat up???</p> http://twinks.onsugar.com/617603#comment blog Health & Fitness nutrition Runners Recovery Post-workout Mon, 10 Sep 2007 21:15:43 -0700 twinks http://twinks.onsugar.com/617603 http://twinks.onsugar.com/577190 <a href="http://twinks.onsugar.com/577190"><img src='http://media.onsugar.com/files/users/11/116420/35_2007/IMG_0407.JPG_Thumbnail1.large.jpg'></div></a>Just random "me" shots. http://twinks.onsugar.com/577190#comment Wed, 29 Aug 2007 10:32:48 -0700 twinks http://twinks.onsugar.com/577190 http://twinks.onsugar.com/577121 <a href="http://twinks.onsugar.com/577121"><img src='http://media.onsugar.com/files/users/11/116420/35_2007/IMG_0396.JPG_Thumbnail1.large.jpg'></div></a>Yeah, I take little pictures of my food. So what? http://twinks.onsugar.com/577121#comment Wed, 29 Aug 2007 10:19:23 -0700 twinks http://twinks.onsugar.com/577121 http://twinks.onsugar.com/540604 <a href="http://twinks.onsugar.com/540604"></a><link rel="stylesheet" href="http://media.onsugar.com/static/css/sugar-layout.css?_v=185" type="text/css" media="all"><div class="renderedspread" style="position: relative;"></div> http://twinks.onsugar.com/540604#comment Need. Fri, 17 Aug 2007 10:31:47 -0700 twinks http://twinks.onsugar.com/540604